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Pilates

Posted on September 17th, 2013 by
Daily self care just got easier. I'm passionate about helping women feel nourished, balanced and healthy at every stage and age of their lives. Which is why I’m thrilled to empower all women with the techniques found in the MELT Method, a breakthrough self-treatment practice that can be done in as...
Posted on February 28th, 2013 by
Pilates for Pre-Conception, Pregnancy, Birthing, and Beyond Are you planning for a natural labor and delivery? Have you considered Pilates as a part of your birthing experience? For many women, the thought of utilizing Pilates as a method to facilitate natural birth never would have crossed their m...
Posted on January 25th, 2013 by
Creating Your Super Baby: How a Pregnant Women Optimizes Her Unborn Child Using Exercise By James Goodlatte and Kimberly Nelli If you are pregnant and have ever pondered the idea of starting an exercise program, start now. You know exercise helps fight obesity and disease, but how can it help your...