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Pre & Postnatal Fitness

Posted on September 15th, 2014 by
We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. This advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically that if you can’t t...
Posted on July 3rd, 2014 by
If you are pregnant, one of the best things you can do is see a doctor of chiropractic.  Chiropractic care provides so many things a pregnant body needs: a flexible and balanced spine, hips and pelvis; internal organs without postural stress and freedom from nerve stress. All essential for a health ...
Posted on March 21st, 2014 by
The benefits of postpartum exercise are numerous, but a new kind of exercise may soon be the top choice for new moms. That choice is corrective exercise, which means using the right muscles for the right job. There are a few muscle imbalances or misalignments that nearly every new mom will have. Ho...
Posted on November 18th, 2013 by
It may be surprising to some, but pregnancy and chiropractic care go hand in hand. Chiropractic adjustments are a safe, gentle and natural way to help a woman’s body adapt to the many changes undergone during pregnancy. Reasons to have chiropractic during pregnancy During pregnancy, several change...
Posted on September 17th, 2013 by
Daily self care just got easier. I'm passionate about helping women feel nourished, balanced and healthy at every stage and age of their lives. Which is why I’m thrilled to empower all women with the techniques found in the MELT Method, a breakthrough self-treatment practice that can be done in as...
Posted on February 28th, 2013 by
Fitness for Pregnancy and Birth If you could increase your chances of carrying a healthy baby and delivering a smarter, stronger baby, would you? How much would it be worth to guarantee less fetal interventions and less pain during your labor? How much time would you spend each day to create less p...
Posted on January 25th, 2013 by
by Patricia Grube   Women often wonder if they are able to continue exercise throughout their pregnancy. Provided the woman has received medical clearance from her Obstetrician or midwife, most pregnant women are able to continue some form of mild exercising up until the baby is born. According to...
Posted on January 25th, 2013 by
Creating Your Super Baby: How a Pregnant Women Optimizes Her Unborn Child Using Exercise By James Goodlatte and Kimberly Nelli If you are pregnant and have ever pondered the idea of starting an exercise program, start now. You know exercise helps fight obesity and disease, but how can it help your...
Posted on January 23rd, 2013 by
written by Michelle Alva, Licensed Physical Therapist, Yoga Therapist, Belly dance Teacher, and Infant Massage Instructor. Pre/Postnatal Wellness, Prevention, and Rehabilitation Expert. Did you know that belly dance originated as a sacred ritual to assist women during labor and childbirth? The rhyt...
Posted on January 23rd, 2013 by
by Dr. Stacey Rosenberg While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape! Whether enjoying the wonder of nature, the company of a friend, while pregnant or ...