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Yoga

Posted on December 30th, 2013 by
Whenever I talk with moms usually the first question I ask is: how many of you are getting good sleep? A few hands gingerly rise, but mostly everyone’s hand is down, backs are hunched over, and there are often nervous chuckles from the moms. “I haven’t slept in a decade,” one mom told me as the aud...
Posted on February 28th, 2013 by
Being in the Moment with Yoga Yoga is more than just a way of stretching… it is a philosophy, a life-science that incorporates mind, body, and breath. It is a way of being and living in the moment, so that each moment can be experienced fully and lived to its highest potential. Not so sure Yoga is...
Posted on January 25th, 2013 by
by Patricia Grube   Women often wonder if they are able to continue exercise throughout their pregnancy. Provided the woman has received medical clearance from her Obstetrician or midwife, most pregnant women are able to continue some form of mild exercising up until the baby is born. According to...
Posted on January 25th, 2013 by
Creating Your Super Baby: How a Pregnant Women Optimizes Her Unborn Child Using Exercise By James Goodlatte and Kimberly Nelli If you are pregnant and have ever pondered the idea of starting an exercise program, start now. You know exercise helps fight obesity and disease, but how can it help your...
Posted on January 25th, 2013 by
by Jessica English, CD(DONA), LCCEoriginally posted on cosozo.com Tell people you’re interested in a natural birth, and they just might look at you like you’ve lost your mind. “Why in the world would you do that?” is the usual response. Women are called crazy, reminded that “you don’t get a medal a...
Posted on January 23rd, 2013 by
by Heather Hernandez-Rejawww.zenbabyyoga.org If your baby cries uncontrollably, becomes red in the face, curls their legs to their stomachache as if in pain and any way to pacify him/her has been unsuccessful, than most likely your baby suffers from Colic. Colic is an intense abdominal pain experie...
Posted on January 23rd, 2013 by
by Heather Hernandez-Rejawww.zenbabyyoga.org    Believe it or not, there is Yoga for babies. As a certified Baby Yoga Instructor, I see first- hand the true benefits of baby yoga. It does not only benefit the baby when preformed on a regular basis but it is very beneficial to the postnatal mother....
Posted on January 23rd, 2013 by
by Heather Hernandez-Rejawww.zenbabyyoga.org Balance is the core of functioning. It is the first system to be fully developed, becoming operational at 16 weeks in the utero and is myelinated (an electrical insulator that increases the speed and efficiency of the neural connections which slowly over...
Posted on January 23rd, 2013 by
By: Sue DumaisFamily Passages to Wellness  Yoga originated in India more than 5000 years ago. The word yoga means “union” or connection of the mind and body. The practice of yoga, which involves breathing techniques and special poses, is designed to create physical, emotional, mental and spiritual ...
Posted on January 23rd, 2013 by
by: Heather Hernandez-RejaFounder and Instructor of Zen Baby Yogawww.zenbabyyoga.org As a new parent with a Down syndrome baby, you are probably already aware of the physical and medical challenges associated with the condition. The most noticeable and common challenges are low muscle tone, little ...