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Posted on December 20th, 2014 by | 5 views | comments
  Holiday season is fast approaching.  Stores are crowded with shoppers; many of them shopping for their children or grandchildren ages 2 and under.  At that age, children are just as excited about playing with the bag or box the present came in or the sparkly bow attached as the gift inside.  Last...
Posted on December 20th, 2014 by | 6 views | comments
Side dishes made with lightly cooked fresh vegetables can add rich flavor, festive color and a dose of delicious nutrition to your holiday dinner table.  Try a few of these side dish recipes:   Mashed Potatoes & Parsnips Ingredients: 4 medium/large baking potatoes 3 medium parsnips 5-7 garli...
Posted on December 20th, 2014 by | 1 views | comments
Hanukkah, also known as the Festival of Lights, is a celebration of the rededication of the Holy Temple after it was reclaimed from the Syrian-Greeks more than 21 centuries ago.  Fried foods are traditional fare during Hanukkah, commemorating the miracle of the Hanukkah oil that lasted eight days wh...
Posted on December 20th, 2014 by | 5 views | comments
Sharing the fabulous flavors of the Holidays with your new baby is an experience that you’ll cherish.  Socializing is part of the fun too, so reserve a seat (high chair) at or near the dining room table for baby to join in the celebration. Even though your baby may not be eating all types of table ...
Posted on December 20th, 2014 by | 3 views | comments
The holiday season would not be complete without thoughts of great dishes being served to friends and family. Family food traditions draw us to the season, and the dining room table. Whether you carry on the traditions of your family or invent new ones, these on going traditions provide your family ...
Posted on November 21st, 2014 by | 8 views | comments
by Isa Herrera, MSPT, CSCS   Many people don’t realize it, but the right labor position can minimize the trauma and help prevent injuries such as hip separation, low back trauma, and tailbone pain. As a physical therapist specializing in women’s health, I deal with trauma and injury from labor and...
Posted on November 18th, 2014 by | 1 views | comments
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods.  Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your kids down at school. But let’s face it, th...
Posted on November 18th, 2014 by | 3 views | comments
Cranberry up your Thanksgiving meal by trying some of these tasty and simple ideas. 1. Football snack: Add dried cranberries to any nut mixture. 2. Salad: Sprinkle dried cranberries on mixed green or spinach salad. The sweetness of the cranberries is terrific with any vinaigrette dressing and is a...
Posted on November 18th, 2014 by | 4 views | comments
Adding a warm cup of delicious soup to your holiday menu can help to stimulate the appetite without filling you up. Homemade soups are a great way to kick off your holiday meal, and they make great leftovers for a light lunch. And while pies are the norm at the Thanksgiving table, starting your own ...
Posted on November 14th, 2014 by | 2 views | comments
Chiropractic: Increasing your child’s academic performance   For your child to reach his/her academic performance he/she needs to be free from structural, brain and nervous system stress.  Chiropractic has been a blessing to many children who were experiencing learning problems. Both clinical repo...
Posted on October 24th, 2014 by | 5 views | comments
Breastfeeding is the ultimate bonding experience between you and your baby. You will cherish it forever! Sometimes it’s not always easy to breastfeed your baby directly so storing breast milk for safe consumption later is very important. Here are some tips for safely storing breast milk. Wash you...
Posted on October 24th, 2014 by | 1 views | comments
Breastfeeding is a special time in you and your baby’s life. During pregnancy your body has been getting you ready to breastfeed your newborn baby.  While your body is getting you physically ready, you may want to do some preparation in your last trimester to ensure breastfeeding is an enjoyable suc...