Chiropractic

by Dr. Stacey Rosenberg

From biking and hiking to walking and jogging, today's parents are keeping fit and bonding with their babies in the process. With an array of products unheard of a generation ago - like baby carriers, joggers and trailers - even the tiniest among us are enjoying the great outdoors. But while these items can make life easier and more enjoyable for both parent and child, they can be the cause of pain and injury if not used properly. The Canadian Chiropractic Association (CCA) urges you to exercise caution and good judgment while exercising with your baby.

by Dr. Stacey Rosenberg

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and get into shape! Whether enjoying the wonder of nature, the company of a friend, while pregnant or with your baby, walking can be a healthy, invigorating experience. And thanks to its convenience and simplicity, walking just might be right for you too!

By Dr. Stacey Rosenberg, Chiropractor (from www.naturalpregnancynaturalbaby.com).

The Top 5 Things You Can Do to Ensure a Healthy, Natural Pregnancy!

1. Eat Well! Strive to take in approximately 200 extra calories per day, mainly from high-quality sources of protein - eat 3-to-4 servings of meat and protein alternatives every day. [1] Consume 3-to-4 calcium-rich foods (from dairy and/or non-dairy sources) daily. Get in at least five (5-to-10 is preferable) servings of fruits and vegetables each day, including two servings of fresh, green veggies, two servings of fruits or vegetables containing vitamin C (to promote iron absorption, boost immune function, improve protein synthesis, and decrease your risk of pre-eclampsia[2]), and at least one red, orange or yellow fruit or vegetable per day. Drink 6-to-8 glasses of pure water daily, and avoid pop/soda/soft drinks and juice as they can lead to excessive weight gain and may have harmful effects on the foetus. [2] Salt your food to taste. Use mainly olive oil for cooking and in your salads and avoid consuming products containing harmful hydrogenated oils and trans-fats. Supplement your diet by taking a pre-natal vitamin containing at least 0.4 mg (400 mcg) of folic acid and 20-to-60 mg of iron. Also consider taking fish oil to increase your consumption of Omega-3 essential fatty acids or incorporating at least 5 ounces of cooked fish per week. [3]
 

Sally Smith woke up to the annoying and familiar sound of the alarm clock. It was another day and the beginning of another hectic week. She rolled from her stomach onto her back and unburied herself from beneath the old, down-filled, pillows. Sally reached over and pressed the snooze button in an attempt to steal five more minutes of peace. As Sally stretched, she felt the pain, a stiff ache that had unfortunately loomed over her body every morning for quite some time.