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Posted on October 5th, 2013 by | 12 views | comments
by Dr Erika Posenaer There has been so much buzz about the importance of omega-3 oils. I often get asked, “How do I know which to take,” “How much should I be taking daily?” “What are fish oils even for and why do I need to take them as supplement?”In an attempt to briefly explain these questions i...
Posted on January 25th, 2013 by | 5 views | comments
by Dr. Erika Posenaer   We are all familiar with the phrase that “moderation is key.” This rings especially true when talking about all the things surrounding pregnancy. Fertility, pregnancy, labor and delivery, as well as post-partum are all influenced by your body’s ability to find moderation or...
Posted on January 23rd, 2013 by | 1 views | comments
Ice cream and pickles…steak and chocolate…peanut butter and sardine sandwich…Pregnancy seems to bring out some pretty interesting cravings to say the least.  But did you know that craving salty or sweet foods is actually an indicator that you are experiencing adrenal fatigue?  Adrenal fatigue happe...