7 Simple Steps Back to Health

“The longest journey begins with a single step.” Lao-Tzu

1. Let food be thy medicine

Keep it real, keep it whole

There is a great old saying “You are what you eat”. So your first step back to being healthy is really an obvious one. Eat healthily. Don’t make this more complicated than it need be.

Processed food, which is nearly everything that comes in a jar, a packet, a tin or from the freezer cabinet is not whole food. So try to cut all processed foods down to a minimum, especially the three most likely to induce food sensitivities wheat, dairy and sugar. This will save you a lot of money that you can put towards good quality nutritious foods, eaten raw or lightly cooked.

Visit your local wholefood store and stock up on some staples. Oatmeal for breakfast, brown rice or other gluten free grains for main meals.

Buy virgin olive oil for salads and regular olive oil for cooking with. Try to be adventurous and every week experiment with at least one thing you haven’t tried before...

Read More: 7 Simple Steps Back to Health

Read this amazing article on nutrition, homeopathy, and holistic therapies for a healthy mind, body, and spirit.  (click on the link above to access the pdf file).