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Nutrition

Posted on August 4th, 2014 by
With a little help from my besties, the stars, I've cleared the symptoms of Mastitis and Thrush at lightening speed. Tag along as I link today's full moon astrology with the meaning behind my aching "boo-boos" and you may just find that feeling strung between career (Capricorn) and mothering (Cancer...
Posted on June 26th, 2014 by
By Cheryl Tallmanwww.FreshBaby.com Dealing with stress on a daily basis is inevitable when kids, jobs, traffic, bills and a number of other factors come into play. While a little bit of stress keeps us aware, alive and productive, too much prolonged exposure can have serious effects on our physical...
Posted on June 23rd, 2014 by
As Father’s Day approaches I am reminded how lucky I am to have 2 amazing and energetic boys running around my house. I also think back to what life was like prior to their demand to rule my life and my household. Most men I speak to do not realize how important their health and lifestyle are in t...
Posted on April 15th, 2014 by
Berries N' Banana Cream The heart shape of sliced strawberries is a festive ending to a Valentine's Day Dinner. A layer of banana cream below the strawberries is a delicious sweet surprise. Ingredients: 1/3 cup Ricotta cheese 1 tsp. Lemon juice 1 Banana, peeled and sliced 2 Tbsp. Milk 2 Tbs...
Posted on April 15th, 2014 by
By Cheryl Tallmanwww.FreshBaby.com  The U.S. Department of Agriculture estimates that more than 60 percent of our children do not eat the recommended amount of fruits and vegetables they need. Gardening is an excellent way to encourage and increase your child’s consumption of these vitamin-rich foo...
Posted on April 9th, 2014 by
   
Posted on March 4th, 2014 by
Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Integrated: Achieving a harmonious interrelated whole by coordinating separate elements. Despite living in an age that demands quick answers and a pill-popping approach, the synergistic combination of basic...
Posted on February 22nd, 2014 by
Did you know that holistic and biological dental care can make a difference in your overall health and the health of a developing fetus?  Holistic dental health is important for some reasons rarely considered. Pregnant women with periodontal disease are seven times more likely to give birth to infan...
Posted on January 23rd, 2014 by
Top Ten Immune Boosters         1 –LISTEN TO YOUR BODY. Your body will warn you with subtle signs when your immune system is fighting something off. Most early signs are behavioural (especially in children) like being more tired than usual, feeling inexplicably cranky, appetite changes, etc. Pay ...
Posted on November 22nd, 2013 by
Happy November!   With the fall finally here, it's time to start adding some warming foods and spices into your diet. By eating with the seasons, we can help strengthen our immune systems and avoid seasonal ailments like colds and flus. With that in mind, here is a great soup recipe to keep you he...