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Posted on December 20th, 2014 by | 3 views | comments
The holiday season would not be complete without thoughts of great dishes being served to friends and family. Family food traditions draw us to the season, and the dining room table. Whether you carry on the traditions of your family or invent new ones, these on going traditions provide your family ...
Posted on November 21st, 2014 by | 8 views | comments
by Isa Herrera, MSPT, CSCS   Many people don’t realize it, but the right labor position can minimize the trauma and help prevent injuries such as hip separation, low back trauma, and tailbone pain. As a physical therapist specializing in women’s health, I deal with trauma and injury from labor and...
Posted on November 19th, 2014 by | 1 views | comments
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods.  Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your kids down at school. But let’s face it, th...
Posted on November 19th, 2014 by | 3 views | comments
Cranberry up your Thanksgiving meal by trying some of these tasty and simple ideas. 1. Football snack: Add dried cranberries to any nut mixture. 2. Salad: Sprinkle dried cranberries on mixed green or spinach salad. The sweetness of the cranberries is terrific with any vinaigrette dressing and is a...
Posted on November 19th, 2014 by | 4 views | comments
Adding a warm cup of delicious soup to your holiday menu can help to stimulate the appetite without filling you up. Homemade soups are a great way to kick off your holiday meal, and they make great leftovers for a light lunch. And while pies are the norm at the Thanksgiving table, starting your own ...
Posted on November 14th, 2014 by | 2 views | comments
Chiropractic: Increasing your child’s academic performance   For your child to reach his/her academic performance he/she needs to be free from structural, brain and nervous system stress.  Chiropractic has been a blessing to many children who were experiencing learning problems. Both clinical repo...
Posted on October 25th, 2014 by | 5 views | comments
Breastfeeding is the ultimate bonding experience between you and your baby. You will cherish it forever! Sometimes it’s not always easy to breastfeed your baby directly so storing breast milk for safe consumption later is very important. Here are some tips for safely storing breast milk. Wash you...
Posted on October 25th, 2014 by | 3 views | comments
Breastfeeding is a special time in you and your baby’s life. During pregnancy your body has been getting you ready to breastfeed your newborn baby.  While your body is getting you physically ready, you may want to do some preparation in your last trimester to ensure breastfeeding is an enjoyable suc...
Posted on October 25th, 2014 by | 10 views | comments
by Kim Walls  The values go beyond breastfeeding. Skin to skin time is special for so very many reasons. What most parents and many birthing professionals still don’t know is that skin to skin time is critical for the skin (yes, the dermis) as well as for its breast feeding benefits. During the...
Posted on October 8th, 2014 by | 2 views | comments
THE HEALING PROCESS The Healing process is a unique path you go through. It’s not an event that happens to you. It’s not something someone else does to you. You are your own healer and the way you heal is to participate in your process as fully as you can. Chiropractic supports your healing process...
Posted on September 15th, 2014 by | 2 views | comments
Magic Socks: Make Your Winter Colds Disappear. by Amy E Chadwick, ND “If there is magic on the planet, it is contained in the water.” Loren Eisley Why would anyone put cold, wet socks on their feet and jump into bed? Because their doctor told them to! Indeed the ‘magic sock’ treatment is just one...
Posted on September 15th, 2014 by | 1 views | comments
We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. This advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically that if you can’t t...
Posted on September 12th, 2014 by | 2 views | comments
Like me, I invite you to glean just one little new mommy nugget and call it a mothering WIN that will last you a lifetime. It’s Summer Solstice! Perhaps so very obviously, rather than being out and under the sun I am nestled in bed. That’s right, tucked away in the warmth of my new Son’s arrival. A...
Posted on September 12th, 2014 by | 3 views | comments
That might even put food onto your table. That moment when someone asks what you're making for dinner  … Tonight. With nada in my noggin I entertain the possibility that this casts me as a terrible mom and wife. No, I know I'm not.  What I don't know though is how people meal plan. Especially for ...
Posted on September 7th, 2014 by | 1 views | comments
Isn’t It GRAND! There is nothing like the love grandparents and grand friends have for their grandchildren.  My father describes being a grandparent as “the greatest return on his investment.”  Every week more than a dozen grandparents and grand friends come to music class ready to sing, dance, and...
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