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Last Updated on Monday, 24 February 2014 6:34pm
Healing families by inspiring the use of natural methods and by building a team of fitness professionals to reduce infertility, avoid mechanized childbirth, and lower chronic disease in our infants.


Posted on March 21st, 2014 by | 8 views | comments
The benefits of postpartum exercise are numerous, but a new kind of exercise may soon be the top choice for new moms. That choice is corrective exercise, which means using the right muscles for the right job. There are a few muscle imbalances or misalignments that nearly every new mom will have. Ho...
Posted on March 4th, 2014 by | 7 views | comments
Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Integrated: Achieving a harmonious interrelated whole by coordinating separate elements. Despite living in an age that demands quick answers and a pill-popping approach, the synergistic combination of basic...