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Last Updated on Tuesday, 3 September 2013 10:10am
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October 14 @ 3:16pm | 2 More Bulletin Posts ▸

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Posted on January 17th, 2016 by | 1 views | comments
By Liza Janda AAHCC since 1995  I have been a Bradley Method® teacher for 20 years in North San Diego County. I believe that for parents who want to know as much as possible about labor and birth and want to remove fear, then the Bradley Method® of Natural Childbirth is an excellent choice. There a...
Posted on March 15th, 2015 by | 6 views | comments
When you are trying to start a family, ovulation is the most important time of your cycle. In fact, it is the only time you can actually conceive.  By becoming more familiar with the key signs of ovulation, you can gain a better awareness of your fertile window.    Here are 5 ways to help you becom...
Posted on November 21st, 2014 by | 8 views | comments
by Isa Herrera, MSPT, CSCS   Many people don’t realize it, but the right labor position can minimize the trauma and help prevent injuries such as hip separation, low back trauma, and tailbone pain. As a physical therapist specializing in women’s health, I deal with trauma and injury from labor and...
Posted on April 16th, 2014 by | 6 views | comments
Berries N' Banana Cream The heart shape of sliced strawberries is a festive ending to a Valentine's Day Dinner. A layer of banana cream below the strawberries is a delicious sweet surprise. Ingredients: 1/3 cup Ricotta cheese 1 tsp. Lemon juice 1 Banana, peeled and sliced 2 Tbsp. Milk 2 Tbs...
Posted on April 15th, 2014 by | 4 views | comments
By Cheryl Tallmanwww.FreshBaby.com  The U.S. Department of Agriculture estimates that more than 60 percent of our children do not eat the recommended amount of fruits and vegetables they need. Gardening is an excellent way to encourage and increase your child’s consumption of these vitamin-rich foo...
Posted on December 12th, 2013 by | 7 views | comments
"Despite major advances in medical care, critical threats to maternal, infant, and child health exist in the United States. Among the Nation’s most pressing challenges are reducing the rate of preterm births, which has risen by more than 20% from 1990 to 2006,1 and reducing the infant death rate, wh...
Posted on January 23rd, 2013 by | 1 views | comments
by Amy Saloner, LCSWCo-Founder Natural Baby Pros and Natural Baby Project San Diego The essence of “nurture” is to nourish and support. It is imperative that a new mother embraces this concept as much for herself as for her child. Without the process of taking care of yourself, your ability to prop...
Posted on January 23rd, 2013 by | 1 views | comments
By Jen Aliano, Natural Baby Pros. The information in this article was provided in an interview with Gerri Ryan, L.M., C.P.M., FACCE, Co-Executive Director/Chief Operating Officer of the Nizhoni Institute of Midwifery. Gerri is a licensed and certified professional midwife, is certified as a doula, a...
Posted on January 23rd, 2013 by | 7 views | comments
By: Jen Aliano, LAc., HHP, CCN There are several things you can eat or need to avoid in order to increase your fertility. Did you know that eating peas has been used as a method of contraception? While all this advice may be frustrating and sometimes hard to follow, they address a critical area of ...
Posted on January 23rd, 2013 by | 5 views | comments
Introduction Acupuncture originated in China more than 2,000 years ago, making it one of the oldest and most commonly used medical procedures in the world. Overall, acupuncture is a time-tested, safe, natural, and drug-free alternative that can provide immediate relief and long-lasting benefits, an...