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posted by Dr Erika Posenaer on September 29 @ 1:55pm

Chiropractic helps women to be as healthy as they can be during pregnancy. Having your spine checked by...

posted by Dr Erika Posenaer on September 29 @ 1:46pm

Red Raspberry leaf tea has shown tons of benefits before, during, and after pregnancy, as well as being considered one of the safest for consumption. It is full of vitamins and minerals to include: vitamin C, vitamin E, vitamin A, vitamin B complex, calcium, iron, phosphorus, potassium, sulfate, phosphate, magnesium, manganese, zinc, chromium and fragrine (an alkaloid that tones tissues, especially beneficial for the uterus and pelvic muscles). Raspberry leaf tea has anti-abortient properties...

posted by Dr Erika Posenaer on September 29 @ 1:43pm

There has been so much buzz about the importance of omega-3 oils. I often get asked, “How do I know which to take,” “How much should I be taking daily?” “What are fish oils even for and why do I need to take them as supplement?” In an attempt to briefly explain these questions in the paragraphs below, I also wanted expose you to an incredible new testing opportunity that measures specifically what oils YOU are deficient in and the exact proportion of oils YOU need to be taking da...