Natural Fertility & Conception

We have all heard the instructions of an airline attendant reminding us to put on our own oxygen mask before we help anyone else with theirs. This advice is often cited as a metaphor for self-care because it so accurately expresses why it is important. It seems to say, ironically that if you can’t t...

If you are pregnant, one of the best things you can do is see a doctor of chiropractic.  Chiropractic care provides so many things a pregnant body needs: a flexible and balanced spine, hips and pelvis; internal organs without postural stress and freedom from nerve stress. All essential for a health ...

As Father’s Day approaches I am reminded how lucky I am to have 2 amazing and energetic boys running around my house. I also think back to what life was like prior to their demand to rule my life and my household. Most men I speak to do not realize how important their health and lifestyle are in t...

How many women do you know who have had at least one, if not more yeast infections? (Yeast Infection: An infection known as vaginitis or genital candidiasis that becomes problematic when the growth of yeast is excessive and not controlled by the body’s normal bacterial flora.  This occurs when the v...

Wellness: Being healthy in body and mind, especially as the result of deliberate intention. Integrated: Achieving a harmonious interrelated whole by coordinating separate elements. Despite living in an age that demands quick answers and a pill-popping approach, the synergistic combination of basic...

Top Ten Immune Boosters         1 –LISTEN TO YOUR BODY. Your body will warn you with subtle signs when your immune system is fighting something off. Most early signs are behavioural (especially in children) like being more tired than usual, feeling inexplicably cranky, appetite changes, etc. Pay ...

Gone are the days when we could consider pregnancy a 9-month “grace period” before the job of parenting begins. Mounting research tells us that lifelong wellbeing, including mental health, begins in the womb, and everything parents do – beginning even before conception — shapes their children in cri...

The possibility of becoming pregnant and serving as the vessel for a being to take birth here on Earth is something incredible that stirs our hearts and minds like nothing else can. Beyond science and religion this act of creation is a mystery we all have participated in. It is time now to restore h...